"Go placidly amid the noise and the haste, and remember what peace there may be in silence. 

As far as possible without surrender, be on good terms with all persons.

Speak your truth quietly and clearly, and listen to others, even the dull and the ignorant; they too have their story. 

Be yourself.  Especially do not feign affection. 

Neither be cynical about love- for in the face of all aridity and disenchantment it is as perennial as the grass...

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. 

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. 

Therefore be at peace with God...and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery and broken dreams, it is still a beautiful world.” 

-Max Ehrmann