Went to Langworthy's today..

wasn't too good of results.. not allowed to have caffeine anymore, no chocolate, light on the calcium, and this doesn't deal with it but i have to become more flexible cause he couldn't even lift my leg straight up with me laying on a table. soo.. any dancers or anybody know any tricks?? lol.

   ok so..the not so good news, i have a cat scan tuesday at 1. have to be there by 11:30. no food 3 hours before appointment..and my last "meal" before it has to be all clear liquids. he said the cat scan was to look at kidneys.